OBESE or UNDERWEIGHT?

Obese or Underweight? Or Neither?

Which will be your preference? Personally, or even generally the second from left I would say. Being overweight or underweight are sometimes not our fault. It could be genetically inherited. The same goes to those who are underweight- who are trying to very, very hard to gain weight.

Obese

Obese is another more dangerous level after overweight. It is a disease faced many, many people around the world. Metro UK said that nearly 1.7 billion overweight and 475 million people are having obesity. Obesity is very harmful and could lead to many, many diseases like coronary heart disease, high blood pressure, stroke, cancer, and the list goes on and on. Alarm or wake up call? It is time for generations to be moving on and not too relying on fast foods. Eating healthy food could save your own life. Indulging in exercises at least three times a week would keep you from harm. There are other ways to counter obesity:

• Think about what you eat & why
• Cut down on portions while eating the same foods
•  Use the "buddy system." and so on...

Source: https://www.apa.org/helpcenter/obesity.aspx

Underweight

Being underweight is generally thought as healthier compared to being obese. How true is that? Just like obesity, underweight has its health risks as well. Our immune systems are weakened, lead to anaemia, infertility, etc. There are things we could do to gain weight or at the very least, be healthier even being underweight:

• Eat more frequently
• Consume lean protein from fish, meat, & beans 
• Take more starchy carbohydrates and so on...

Source: http://trem.org/home/dealing-with-being-underweight/

Question is, which one are you? Or neither as you have the normal BMI rate. When was the last time have you checked your BMI? Do check it here!

Left or right?

The choice is yours!

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Optical Illusions

Optical Illusion is defined by The Free Dictionary as "a visually perceived image that is deceptive or misleading." 

According to Wikipedia, however, "An optical illusion (also called a visual illusion) is characterized by visually perceived images that differ from objective reality. The information gathered by the eye is processed in the brain to give a perception that does not tally with a physical measurement of the stimulus source."

There are many types of optical illusions. Wikipedia never fails to provide examples. They have listed down all the possible lists of optical illusions here.

Here are some examples of amazing pictures with optical illusions from Google Images:

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Thai Advertisement- When Creativity Strikes!

The Thai Advertisement is always full of laughter & joy. At times, not only the laughters that take place. It is rather meaningful as well. These reflect to their creativity in advertising. On can never simply forget their advertisements.

Here are some for your the commencement of your weekend!

Skin Care Advertisement

Insurance Advertisement

Light Bulb Advertisement

Instant Noodle Advertisement

Bank Advertisement

Tea Advertisement

Beer Advertisement

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Games of the 90's

How long was it since the last time you played any game like Super Mario? Sonic maybe? Metal Slug? Who can forget the Street Fighter II? Also, if you could remember- Battle City.

The rest of the familiar games of the 90's are all here!

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Metal Rock- Yay or Nay?

How many of you here have interests towards heavy metal rock? People tend to see heavy metal rock as the symbol of satan or destruction. The music sounds like it is. But when certain people tend to give it a try & listen to it, they will get addicted to it. I am the one! Yea! It does not change me. It is not about satan. All those are misunderstandings I would say.

It started just two months back when I listened to Our Last Night. I began with their fourth album Age of Ignorance. Their older albums tend to be more towards screaming which I could not understand. But yea, for a start, Age of Ignorance is the deal. Do check out their covers for a few songs as well:

1. Skyfall

2. Radioactive

3. Stay

4. Mirrors
5. Wrecking Ball
6. Clarity

For those who want to know more & have interests to try listening to one, here are some recommendations which I found quite interesting:

1. Bring Me The Horizon

2. The Devil Wears Prada

3. Avenged Sevenfold

4. The Dillinger Escape Plan

Above all, my special thanks to my elder bro who recommended me all these songs. lol Wait for me, bro. I'm still catching up! haha.

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How The Hunger Games Should Have Ended

See how The Hunger Games Should Have Ended ---> here

Courtesy of HISHE

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The Simpsons

THE SIMPSONS

Who likes them? EVERYONE does! Simpson has been one of the most hilarious series in cartoon industry.

Homer with his doughnut, Marge with her rocking hair, Bart with his skateboard, Lisa with his intelligence and Maggie the activists.

For more laughters, visit http://www.watchthesimpsonsonlinestreaming.com/

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Laughter Is The Best Medicine!

Laughter Is The Best Medicine!

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

Paul E. McGhee, Ph.D.

Very well said & explained Dr. Paul. In fact it is true!

The followings are the the reasons why you should laugh everyday:

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Source: http://www.helpguide.org/life/humor_laughter_health.htm

So, what are you waiting for? Quoted by the Joker, "Why so serious?!" Even animals can laugh. Get some laugh everyday! =)

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